As waistlines get bigger, so does the amount of people who are diagnosed as having diabetes, heart disease, and other conditions that are often related to weight. Since most people already have a family history of some kind of disease, being overweight or obese just exacerbates the risk. Thankfully, living healthy in Brooklyn is easy if you know where to look for the right resources to help.
Many people only think of children or adults when they think of healthy living, but healthiness begins before that, before a person is even born. Mothers must take good care of themselves while pregnant, and luckily there are many programs in New York City to help. Healthy Start Brooklyn is one such program, which gives expectant moms educational classes, books, and even home visits to answer any questions during and after pregnancy.
The internet is a fantastic trove of wellness living tips in the city, including information about how to sign up for special groups. These groups meet periodically to discuss healthy options locally, including special groups for vegans, vegetarians, exercising, cooking and more. You just have to sign up and show up to the meeting to get help from others with similar goals as yours when it comes to their overall well being and fitness.
If you want to eat better but also save money, the best way to do that is to do your own cooking. Consider taking a local healthy eating cooking class, where you will learn how to make dishes that utilize fresh, seasonal ingredients to help you lose or maintain your weight.
Being fit means exercising, but it is hard to stay on a regimen if you do it by yourself. That is why joining a gym is a great idea, and Brooklyn is chalk full of them. You can even join one that is focused on a particular area, like a yoga studio or boxing gym if that appeals to you. There are also general ones that have amenities like pools and even rock climbing walls.
If fresh air is preferable to you over the indoor gyms, then you can make all the local parks and public spaces your gym instead. Brighton Beach Park lets you run or jog on the sand while enjoying the waterfront view and sea air. Prospect Park is great for bikers or joggers as well. And you can walk the entire Brooklyn Bridge starting from the nearby park, which also gives you a great view of this very famous New York landmark.
You do not have to be young to get or stay fit, though. There are also senior healthy living resources in the city, including wellness programs. Some of these are created locally, while others are sponsored by the government, but all are helpful to the elderly.
Of course, one of the best ways to stay healthy in Brooklyn is to ditch your car or subway pass and bike it across town. Citi Bike has bikes that you can rent and return to any station, anywhere in New York City, including Queens, Manhattan and more. You can purchase single day or multiday passes in advance, and all you need is a helmet to travel and get some fresh air.
Many people only think of children or adults when they think of healthy living, but healthiness begins before that, before a person is even born. Mothers must take good care of themselves while pregnant, and luckily there are many programs in New York City to help. Healthy Start Brooklyn is one such program, which gives expectant moms educational classes, books, and even home visits to answer any questions during and after pregnancy.
The internet is a fantastic trove of wellness living tips in the city, including information about how to sign up for special groups. These groups meet periodically to discuss healthy options locally, including special groups for vegans, vegetarians, exercising, cooking and more. You just have to sign up and show up to the meeting to get help from others with similar goals as yours when it comes to their overall well being and fitness.
If you want to eat better but also save money, the best way to do that is to do your own cooking. Consider taking a local healthy eating cooking class, where you will learn how to make dishes that utilize fresh, seasonal ingredients to help you lose or maintain your weight.
Being fit means exercising, but it is hard to stay on a regimen if you do it by yourself. That is why joining a gym is a great idea, and Brooklyn is chalk full of them. You can even join one that is focused on a particular area, like a yoga studio or boxing gym if that appeals to you. There are also general ones that have amenities like pools and even rock climbing walls.
If fresh air is preferable to you over the indoor gyms, then you can make all the local parks and public spaces your gym instead. Brighton Beach Park lets you run or jog on the sand while enjoying the waterfront view and sea air. Prospect Park is great for bikers or joggers as well. And you can walk the entire Brooklyn Bridge starting from the nearby park, which also gives you a great view of this very famous New York landmark.
You do not have to be young to get or stay fit, though. There are also senior healthy living resources in the city, including wellness programs. Some of these are created locally, while others are sponsored by the government, but all are helpful to the elderly.
Of course, one of the best ways to stay healthy in Brooklyn is to ditch your car or subway pass and bike it across town. Citi Bike has bikes that you can rent and return to any station, anywhere in New York City, including Queens, Manhattan and more. You can purchase single day or multiday passes in advance, and all you need is a helmet to travel and get some fresh air.
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